Sweet Home Farm - Granola Wild Blueberry W Flax has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Sweet Home Farm - Granola Wild Blueberry W Flax, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 15 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 60 mg 2.5%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 4 g16%
Sugars 15 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Archer Farms - Blueberry Granola With..
Per 100g | Calories 240
Protein 5 g | Carbs 40 g | Fat 7 g
No Bake Granola Flax Treats
Per Serving | Calories 407
Protein 8.5 g | Carbs 53.3 g | Fat 19.3 g
Sweet Home Farm - French Vanilla..
Per 100g | Calories 394
Protein 7.5 g | Carbs 69.4 g | Fat 11.3 g
Sweet Home Farm - Granola With..
Per 100g | Calories 309
Protein 6.9 g | Carbs 65.3 g | Fat 5.2 g
Sweet Home Farm - Maple Pecan Crisp
Per 100g | Calories 446
Protein 9.3 g | Carbs 74.3 g | Fat 14.9 g
