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Sweet Herb Vinaigrette- Plan D (1 Tbs serv .) - Recipe and Nutrition Facts
74

Sweet Herb Vinaigrette- Plan D (1 Tbs serv.) Recipe

Sweet Herb Vinaigrette- Plan D (1 Tbs serv.) has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 0.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Sweet Herb Vinaigrette- Plan D (1 Tbs serv.), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat99%
 Calories from Carbs1%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0.78 mg1.3%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.1%
Riboflavin0 mg0.1%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.3%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.13 mg0.7%
Magnesium0.4 mg0.1%
Phosphorus1 mg0.1%
Potassium5.1 mg0.1%
Sodium0.2 mg0.01%
Zinc0.02 mg0.1%
Copper0 mg0.1%
Manganese0.02 mg0.8%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.3 g0.1%
Dietary Fiber0.1 g0.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat1.3 g6.5%
Monounsaturated Fat6.7 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 0.2 mg 0.01%

Total Carbohydrates 0.3 g 0.1%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 0 g

Vitamin A 0.2% Vitamin C 1.3%

Calcium 0.3% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1206004 Embed Table:

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