Sweet Grilled Cheese Sandwich has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet Grilled Cheese Sandwich has been given a composite ranking of 6, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 63% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 827.3 IU | 16.5% | Top 10% | Very High |
Retinol | 211.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.5 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 9.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 52.7 mcg | 13.2% | Top 30% | High |
Folic Acid | 39.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 203.6 mg | 20.4% | Top 10% | Very High |
Iron | 1.8 mg | 10.1% | Top 30% | High |
Magnesium | 19.1 mg | 4.8% | Mid 40% | Average |
Phosphorus | 154.5 mg | 15.5% | Top 30% | High |
Potassium | 145.5 mg | 4.2% | Mid 40% | Average |
Sodium | 831.6 mg | 34.7% | Top 10% | Very High |
Zinc | 0.91 mg | 6.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.7 mcg | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 5.7 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0.9 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.9 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0.9 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.8 g | 49% | Top 10% | Very High |
Saturated Fat | 19.5 g | 97.3% | Top 10% | Very High |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 494 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 21.4 g 107%
Trans Fat
Cholesterol 88.2 mg 29.4%
Sodium 914.8 mg 38.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 1.2 g4.8%
Sugars 6.3 g
Protein 12.4 g 24.8%
Vitamin A 18.2% Vitamin C
Calcium 22.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 394
Protein 5.3 g | Carbs 10.3 g | Fat 37.6 g
Per Serving | Calories 183
Protein 12.2 g | Carbs 11.7 g | Fat 9.7 g
Per Serving | Calories 9
Protein 0.35 g | Carbs 0.03 g | Fat 0.87 g
Per Serving | Calories 220
Protein 7 g | Carbs 27.3 g | Fat 9.6 g
Per Serving | Calories 405
Protein 12.4 g | Carbs 20.3 g | Fat 30.3 g
Per Serving | Calories 111
Protein 12.7 g | Carbs 5.7 g | Fat 3.7 g
Per Serving | Calories 217
Protein 7.6 g | Carbs 14.7 g | Fat 14.1 g
Per Serving | Calories 80
Protein 2.4 g | Carbs 3.1 g | Fat 6.8 g