Sweet Ginger Steak & Sweet Potatoes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet Ginger Steak & Sweet Potatoes has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10.2 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 6.8 mg | 11.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.4 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 11.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.9 mg | 2.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 21.6 mg | 5.4% | Mid 40% | Average |
Phosphorus | 37.5 mg | 3.8% | Bottom 30% | Low |
Potassium | 284.1 mg | 8.1% | Top 30% | High |
Sodium | 154.8 mg | 6.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.4% | Top 30% | High |
Sugars | 3.8 g | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 1.1 mg 0.4%
Sodium 136.2 mg 5.7%
Total Carbohydrates 17.2 g 5.7%
Dietary Fiber 2.5 g10%
Sugars 3.3 g
Protein 1.8 g 3.6%
Vitamin A 0.2% Vitamin C 10%
Calcium 2.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 125
Protein 4 g | Carbs 7.3 g | Fat 9.8 g
Per Serving | Calories 217
Protein 3.6 g | Carbs 40.5 g | Fat 5.9 g
Per Serving | Calories 382
Protein 5.1 g | Carbs 77.5 g | Fat 5.9 g
Per 100g | Calories 130
Protein 0 g | Carbs 18 g | Fat 7 g
Per Serving | Calories 245
Protein 1.9 g | Carbs 41.7 g | Fat 8.7 g
Per Serving | Calories 157
Protein 13.5 g | Carbs 3.5 g | Fat 9.7 g
Per Serving | Calories 110
Protein 7.4 g | Carbs 5.8 g | Fat 6.5 g
Per Serving | Calories 124
Protein 11.3 g | Carbs 2.9 g | Fat 7.2 g