Sweet Fry Bread - Enough for an Army! has a average-calorie, average-carb, average-fat and low-protein content.
if( 20.1 != 0.0 ){?>The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Sweet Fry Bread - Enough for an Army! has been given a composite ranking of 27, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 29% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 262.2 IU | 5.2% | Top 30% | High |
Retinol | 71.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 11.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 108.9 mcg | 27.2% | Top 10% | Very High |
Folic Acid | 75.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.1 mg | 1.1% | Bottom 30% | Low |
Iron | 2.2 mg | 12.3% | Top 30% | High |
Magnesium | 11.1 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 60 mg | 6% | Mid 40% | Average |
Potassium | 64.4 mg | 1.8% | Bottom 30% | Low |
Sodium | 277.8 mg | 11.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.8 mcg | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.7 g | 14.9% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 6.9 g | |||
Sucrose | 6.7 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 40 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 10.1 mg 3.4%
Sodium 125 mg 5.2%
Total Carbohydrates 20.1 g 6.7%
Dietary Fiber 0.6 g2.4%
Sugars 3.1 g
Protein 2.4 g 4.8%
Vitamin A 2.4% Vitamin C
Calcium 0.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 305
Protein 9 g | Carbs 56.2 g | Fat 5.2 g
Per Serving | Calories 265
Protein 6.6 g | Carbs 40.3 g | Fat 8.9 g
Per Serving | Calories 281
Protein 5 g | Carbs 43.6 g | Fat 10.5 g
Per Serving | Calories 163
Protein 4 g | Carbs 29.6 g | Fat 3 g
Per Serving | Calories 223
Protein 1.6 g | Carbs 37.7 g | Fat 7.8 g
Per Serving | Calories 12
Protein 0.24 g | Carbs 1.09 g | Fat 1.1 g
Per Serving | Calories 263
Protein 20.4 g | Carbs 6.7 g | Fat 16.7 g
Per Serving | Calories 271
Protein 3.1 g | Carbs 29.2 g | Fat 15.8 g