Sweet Fruit Pizza That Looks Like a Regular Pizza! has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Sweet Fruit Pizza That Looks Like a Regular Pizza! has been given a composite ranking of 30, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 32% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10.6 IU | 0.2% | Mid 40% | Average |
Retinol | 2.1 mcg | |||
Vitamin C | 12.8 mg | 21.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 19.1 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66 mg | 6.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 19.1 mg | 4.8% | Mid 40% | Average |
Phosphorus | 80.9 mg | 8.1% | Mid 40% | Average |
Potassium | 163.8 mg | 4.7% | Mid 40% | Average |
Sodium | 39.4 mg | 1.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.5 g | 18.5% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 42.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Top 30% | High |
Saturated Fat | 4.7 g | 23.4% | Top 30% | High |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 1.4 mg 0.5%
Sodium 18.5 mg 0.8%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 0.6 g2.4%
Sugars 19.9 g
Protein 1.3 g 2.6%
Vitamin A 0.1% Vitamin C 10%
Calcium 3.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 36
Protein 1 g | Carbs 7.4 g | Fat 0.6 g
Per Serving | Calories 321
Protein 4.5 g | Carbs 24.8 g | Fat 23.1 g
Per Serving | Calories 246
Protein 1.9 g | Carbs 23.2 g | Fat 16.8 g
Per 100g | Calories 140
Protein 1 g | Carbs 20 g | Fat 6 g
Per Serving | Calories 273
Protein 4.1 g | Carbs 29.6 g | Fat 15.8 g
Per Serving | Calories 271
Protein 4.4 g | Carbs 44.3 g | Fat 9 g
Per Serving | Calories 299
Protein 4.4 g | Carbs 45.7 g | Fat 11.3 g
Per Serving | Calories 414
Protein 6 g | Carbs 62.4 g | Fat 16.6 g