Sweet Dill Cucumber Crisps has a very high-calorie, very high-carb, low-fat and average-protein content.
The food contains 177.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sweet Dill Cucumber Crisps has been given a composite ranking of 18, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 2% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1001.5 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 14.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.64 g | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.17 g | 0.26% | Bottom 10% | Very Low |
Saturated Fat | 0.03 g | 0.14% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 703 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 10495.2 mg 437.3%
Total Carbohydrates 177.1 g 59%
Dietary Fiber 7.4 g29.6%
Sugars 156.1 g
Protein 6.7 g 13.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 191
Protein 0.25 g | Carbs 46.1 g | Fat 0.32 g
Per Serving | Calories 154
Protein 0.84 g | Carbs 38.4 g | Fat 0.18 g
Per Serving | Calories 7
Protein 0.16 g | Carbs 1.48 g | Fat 0.03 g
Per 100g | Calories 120
Protein 4 g | Carbs 20 g | Fat 3 g
Per Serving | Calories 83
Protein 2.9 g | Carbs 10.6 g | Fat 3.5 g
Per Serving | Calories 391
Protein 4.2 g | Carbs 59 g | Fat 17 g
Per Serving | Calories 332
Protein 3.4 g | Carbs 54.5 g | Fat 12.1 g
Per Serving | Calories 13
Protein 0.05 g | Carbs 1.42 g | Fat 0.88 g