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Sweet Danish Hamantaschen With Cream Cheese Filling & Poppys - Recipe and Nutrition Facts
6

Sweet Danish Hamantaschen With Cream Cheese Filling & Poppys Recipe

Sweet Danish Hamantaschen With Cream Cheese Filling & Poppys has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Danish cuisine.

Based on the composite nutritive standing Sweet Danish Hamantaschen With Cream Cheese Filling & Poppys has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat52%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A731 IU14.6%Top 10%Very High
Retinol195.2 mcg
Vitamin C0 mg
Vitamin D21.4 IU5.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg11.9%Top 30%High
Vitamin B60 mg
Folate45.2 mcg11.3%Top 30%High
Folic Acid26.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.8 mg7.4%Top 30%High
Iron2.4 mg13.2%Top 10%Very High
Magnesium16.7 mg4.2%Mid 40%Average
Phosphorus83.3 mg8.3%Mid 40%Average
Potassium102.4 mg2.9%Mid 40%Average
Sodium399.8 mg16.7%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.5 mcg13.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.9 g14.3%Top 30%High
Dietary Fiber0.71 g2.9%Mid 40%Average
Sugars23.1 g
Glucose2.4 mg
Fructose2.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.1 g35.5%Top 10%Very High
Saturated Fat13.8 g69%Top 10%Very High
Monounsaturated Fat4.8 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 87

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 35.5 mg 11.8%

Sodium 167.9 mg 7%

Total Carbohydrates 18 g 6%

Dietary Fiber 0.3 g1.2%

Sugars 9.7 g

Protein 2.1 g 4.2%

Vitamin A 6.1% Vitamin C

Calcium 3.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-danish-hamantaschen-with-cream-cheese-filling-poppys-359840 Embed Table:

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