Sweet Creamed Beansm (Habichuelas Con Dulce) has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Folate.
The food contains 59.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Sweet Creamed Beansm (Habichuelas Con Dulce), and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 37% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.3 IU | 0% | Mid 40% | Average |
Retinol | 2.7 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 0.27 IU | 0.07% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.27 mg | 1.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 26.1 mcg | 6.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98.1 mg | 9.8% | Top 30% | High |
Iron | 0.53 mg | 3% | Mid 40% | Average |
Magnesium | 20.2 mg | 5.1% | Mid 40% | Average |
Phosphorus | 98.9 mg | 9.9% | Mid 40% | Average |
Potassium | 224.7 mg | 6.4% | Top 30% | High |
Sodium | 102.3 mg | 4.3% | Mid 40% | Average |
Zinc | 0.53 mg | 3.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.27 mg | 13.3% | Top 30% | High |
Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 6.6 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 465 Calories from Fat 178
% Daily Value *
Total Fat 19.8 g 30.5%
Saturated Fat 14.3 g 71.5%
Trans Fat
Cholesterol 39.9 mg 13.3%
Sodium 384.6 mg 16%
Total Carbohydrates 59.2 g 19.7%
Dietary Fiber 6.2 g24.8%
Sugars 25 g
Protein 15.8 g 31.6%
Vitamin A 0.1% Vitamin C 6.7%
Calcium 36.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 226
Protein 3.2 g | Carbs 30.5 g | Fat 10.3 g
Per Serving | Calories 130
Protein 2 g | Carbs 23 g | Fat 3.8 g
Per Serving | Calories 121
Protein 9 g | Carbs 5 g | Fat 7.3 g
Per Serving | Calories 7
Protein 0.08 g | Carbs 0.55 g | Fat 0.47 g
Per Serving | Calories 106
Protein 3.1 g | Carbs 12.9 g | Fat 5.2 g
Per Serving | Calories 169
Protein 6.3 g | Carbs 9.7 g | Fat 11.9 g
Per Serving | Calories 10
Protein 0.05 g | Carbs 1.65 g | Fat 0.43 g
Per Serving | Calories 231
Protein 2.2 g | Carbs 41.2 g | Fat 7.1 g