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sweet cornbread low fat - Recipe and Nutrition Facts
86

sweet cornbread low fat Recipe

sweet cornbread low fat has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for sweet cornbread low fat, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat25%
 Calories from Carbs64%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0.12 mg0.2%
Vitamin D2.4 IU0.6%
Vitamin E0.36 mg1.2%
Thiamin0.05 mg3.5%
Riboflavin0.09 mg5%
Niacin0.38 mg1.9%
Vitamin B60.04 mg2%
Folate6.4 mcg1.6%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0.41 mg2.3%
Magnesium14.8 mg3.7%
Phosphorus42 mg4.2%
Potassium61.9 mg1.8%
Sodium16.6 mg0.7%
Zinc0.27 mg1.8%
Copper0.02 mg1.1%
Manganese0.05 mg2.6%
Selenium2.7 mcg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%
Dietary Fiber0.7 g2.8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 53 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0.3 mg 0.1%

Sodium 16.6 mg 0.7%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 0.7 g2.8%

Sugars 0.1 g

Protein 1.6 g 3.2%

Vitamin A 1.3% Vitamin C 0.2%

Calcium 1.7% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=486628 Embed Table:

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