Sweet Corn Bread 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Sweet Corn Bread 1 has been given a composite ranking of 62, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 33% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 65 IU | 1.3% | ||
Vitamin C | 0.36 mg | 0.6% | ||
Vitamin D | 3.2 IU | 0.8% | ||
Vitamin E | 0.88 mg | 2.9% | ||
Thiamin | 0.06 mg | 3.8% | ||
Riboflavin | 0.1 mg | 6.1% | ||
Niacin | 0.44 mg | 2.2% | ||
Vitamin B6 | 0.06 mg | 2.8% | ||
Folate | 7.6 mcg | 1.9% | ||
Vitamin B12 | 0.19 mcg | 3.1% | ||
Pantothenic Acid | 0.24 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 146 mg | 14.6% | ||
Iron | 0.7 mg | 3.9% | ||
Magnesium | 18.8 mg | 4.7% | ||
Phosphorus | 109 mg | 10.9% | ||
Potassium | 95.6 mg | 2.7% | ||
Sodium | 384.9 mg | 16% | ||
Zinc | 0.41 mg | 2.7% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.06 mg | 3.1% | ||
Selenium | 4.5 mcg | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 12.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 2.2 g |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 0
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 28.3 mg 9.4%
Sodium 384.9 mg 16%
Total Carbohydrates 26.9 g 9%
Dietary Fiber 2 g8%
Sugars 12.1 g
Protein 2.8 g 5.6%
Vitamin A 1.3% Vitamin C 0.6%
Calcium 14.6% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 13 g | Carbs 44 g | Fat 20 g
Per Serving | Calories 231
Protein 5.8 g | Carbs 35.6 g | Fat 7.8 g
Per Serving | Calories 77
Protein 2.7 g | Carbs 7.3 g | Fat 4.4 g
Per Serving | Calories 290
Protein 5.4 g | Carbs 48.7 g | Fat 7.9 g
Per Serving | Calories 138
Protein 2.5 g | Carbs 32.8 g | Fat 5.8 g
Per Serving | Calories 155
Protein 18 g | Carbs 19 g | Fat 1.3 g
Per Serving | Calories 145
Protein 3.3 g | Carbs 27.6 g | Fat 2.9 g
Per Serving | Calories 199
Protein 2.7 g | Carbs 37.8 g | Fat 4.4 g