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Sweet Corn Bread 1 - Recipe and Nutrition Facts
62

Sweet Corn Bread 1 Recipe

Sweet Corn Bread 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Sweet Corn Bread 1 has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat33%
 Calories from Carbs61%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0.36 mg0.6%
Vitamin D3.2 IU0.8%
Vitamin E0.88 mg2.9%
Thiamin0.06 mg3.8%
Riboflavin0.1 mg6.1%
Niacin0.44 mg2.2%
Vitamin B60.06 mg2.8%
Folate7.6 mcg1.9%
Vitamin B120.19 mcg3.1%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium146 mg14.6%
Iron0.7 mg3.9%
Magnesium18.8 mg4.7%
Phosphorus109 mg10.9%
Potassium95.6 mg2.7%
Sodium384.9 mg16%
Zinc0.41 mg2.7%
Copper0.03 mg1.4%
Manganese0.06 mg3.1%
Selenium4.5 mcg6.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.9 g9%
Dietary Fiber2 g8%
Sugars12.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat0.8 g4%
Monounsaturated Fat2.8 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 28.3 mg 9.4%

Sodium 384.9 mg 16%

Total Carbohydrates 26.9 g 9%

Dietary Fiber 2 g8%

Sugars 12.1 g

Protein 2.8 g 5.6%

Vitamin A 1.3% Vitamin C 0.6%

Calcium 14.6% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=53515 Embed Table:

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