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Sweet Corn and Chive Muffins - Recipe and Nutrition Facts
78

Sweet Corn and Chive Muffins Recipe

Sweet Corn and Chive Muffins has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Sweet Corn and Chive Muffins has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat8%
 Calories from Carbs73%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C7.2 mg12%
Vitamin D3.2 IU0.8%
Vitamin E0.12 mg0.4%
Thiamin0.23 mg15.3%
Riboflavin0.16 mg9.7%
Niacin1.8 mg8.9%
Vitamin B60.04 mg2.2%
Folate54.8 mcg13.7%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron1.3 mg7%
Magnesium15.6 mg3.9%
Phosphorus90 mg9%
Potassium110 mg3.1%
Sodium62.8 mg2.6%
Zinc0.47 mg3.1%
Copper0.05 mg2.5%
Manganese0.2 mg9.9%
Selenium9.4 mcg13.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%
Dietary Fiber1.2 g4.8%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 2.1 mg 0.7%

Sodium 62.8 mg 2.6%

Total Carbohydrates 22.9 g 7.6%

Dietary Fiber 1.2 g4.8%

Sugars 1.8 g

Protein 6 g 12%

Vitamin A 2.9% Vitamin C 12%

Calcium 5.7% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1928144 Embed Table:

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