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Sweet City Chocolate Chip Muffin - Nutrition Facts and detailed Analysis
48

Chocolate Chocolate Chip Muffin

Sweet City - Chocolate Chocolate Chip Muffin has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Sweet City - Chocolate Chocolate Chip Muffin has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs49%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.8 mg10%
Sodium340 mg14.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat2.5 g12.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 340 mg 14.2%

Total Carbohydrates 36 g 12%

Dietary Fiber

Sugars 20 g

Protein 4 g 8%

Vitamin A 2% Vitamin C

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/sweet_city_chocolate_chocolate_chip_muffin_calories Embed Table:

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