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Sweet Chilli Glazed Salmon - Recipe and Nutrition Facts
68

Sweet Chilli Glazed Salmon Recipe

Sweet Chilli Glazed Salmon has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Sweet Chilli Glazed Salmon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat33%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Thiamin
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C1.1 mg1.9%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.41 mg27%
Riboflavin0.74 mg43.3%
Niacin14.8 mg74.2%
Vitamin B61.4 mg70.6%
Folate45.6 mcg11.4%
Vitamin B124.3 mcg72%
Pantothenic Acid2.8 mg28.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron2 mg11.1%
Magnesium63.6 mg15.9%
Phosphorus397 mg39.7%
Potassium958.8 mg27.4%
Sodium2 mg0.1%
Zinc1.3 mg8.9%
Copper0.49 mg24.7%
Manganese0.19 mg9.3%
Selenium66.9 mcg95.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%
Dietary Fiber0.3 g1.2%
Sugars12.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.3 g76.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%
Saturated Fat1.8 g9%
Monounsaturated Fat3.8 g
Polyunsaturated Fat4.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 0

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 100.6 mg 33.5%

Sodium 2 mg 0.1%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 0.3 g1.2%

Sugars 12.4 g

Protein 38.3 g 76.6%

Vitamin A 1.6% Vitamin C 1.9%

Calcium 3.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=604145 Embed Table:

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