Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sweet Chilli and Chicken Sauce for Pasta - Recipe and Nutrition Facts
43

Sweet Chilli and Chicken Sauce for Pasta Recipe

Sweet Chilli and Chicken Sauce for Pasta has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Sweet Chilli and Chicken Sauce for Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat73%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.41 IU0.01%Bottom 30%Low
Retinol76.7 mcg
Vitamin C10.2 mg17%Top 30%High
Vitamin D12.2 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.1 mg20.4%Top 30%High
Vitamin B60.41 mg20.4%Top 10%Very High
Folate8.2 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.8 mg2.8%Mid 40%Average
Iron0.41 mg2.3%Mid 40%Average
Magnesium15.5 mg3.9%Mid 40%Average
Phosphorus94.3 mg9.4%Mid 40%Average
Potassium160 mg4.6%Mid 40%Average
Sodium38.3 mg1.6%Bottom 30%Low
Zinc0.41 mg2.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.9 mcg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.73 g0.9%Bottom 30%Low
Dietary Fiber0.37 g1.5%Bottom 30%Low
Sugars0.9 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.2 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat6.2 g30.8%Top 30%High
Monounsaturated Fat4.5 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.2 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 449 Calories from Fat 311

% Daily Value *

Total Fat 34.6 g 53.2%

Saturated Fat 15.1 g 75.5%

Trans Fat

Cholesterol 130.3 mg 43.4%

Sodium 93.8 mg 3.9%

Total Carbohydrates 6.7 g 2.2%

Dietary Fiber 0.9 g3.6%

Sugars 2.1 g

Protein 22.8 g 45.6%

Vitamin A 0% Vitamin C 41.7%

Calcium 6.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-chilli-and-chicken-sauce-for-pasta-107670 Embed Table:

Related Searches

44

Pork and Noodle Balls With Sweet..

Per Serving | Calories 247
Protein 9.5 g | Carbs 19.7 g | Fat 14.7 g

80

Thai Chicken Cakes With Sweet Chilli..

Per Serving | Calories 181
Protein 14.2 g | Carbs 2.84 g | Fat 12.4 g

92

Bananas With Passionfruit and Sweet..

Per Serving | Calories 67
Protein 1.1 g | Carbs 16.1 g | Fat 0.49 g

36

Sweet Chilli Sauce

Per Serving | Calories 145
Protein 0.39 g | Carbs 34.3 g | Fat 0.45 g

39

Stuffed Chicken Breasts With Feta,..

Per Serving | Calories 133
Protein 20.8 g | Carbs 1.02 g | Fat 4.5 g

50

Spicy Sesame Noodles 1

Per Serving | Calories 424
Protein 6.3 g | Carbs 38.7 g | Fat 28.5 g

20

Sweet Potato Casserole 39

Per Serving | Calories 215
Protein 1.9 g | Carbs 34.1 g | Fat 8.3 g

84

Very Delicious Tamarind and Sesame..

Per Serving | Calories 145
Protein 2.3 g | Carbs 20.3 g | Fat 6.2 g