Sweet Bourbon Corn Pudding has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 53.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Sweet Bourbon Corn Pudding has been given a composite ranking of 43, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 24% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 201 IU | 4% | Top 30% | High |
Retinol | 29 mcg | |||
Vitamin C | 5 mg | 8.3% | Mid 40% | Average |
Vitamin D | 8.5 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 41.5 mcg | 10.4% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.5 mg | 5.3% | Mid 40% | Average |
Iron | 0.5 mg | 2.8% | Mid 40% | Average |
Magnesium | 28.5 mg | 7.1% | Top 30% | High |
Phosphorus | 113 mg | 11.3% | Mid 40% | Average |
Potassium | 260.5 mg | 7.4% | Top 30% | High |
Sodium | 202.2 mg | 8.4% | Mid 40% | Average |
Zinc | 1 mg | 6.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.5 mcg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 4.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.5 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 328 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 81.3 mg 27.1%
Sodium 404.4 mg 16.9%
Total Carbohydrates 53.8 g 17.9%
Dietary Fiber 3.4 g13.6%
Sugars 9.5 g
Protein 9.2 g 18.4%
Vitamin A 8% Vitamin C 16.7%
Calcium 10.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 3 g | Carbs 33 g | Fat 34 g
Per Serving | Calories 758
Protein 51.2 g | Carbs 17.4 g | Fat 51.2 g
Per Serving | Calories 247
Protein 13.9 g | Carbs 5.5 g | Fat 18.6 g
Per Serving | Calories 299
Protein 8.2 g | Carbs 32.9 g | Fat 11.3 g
Per Serving | Calories 364
Protein 2.1 g | Carbs 55.6 g | Fat 13.4 g
Per Serving | Calories 308
Protein 3.9 g | Carbs 31.9 g | Fat 18.8 g
Per Serving | Calories 232
Protein 6.3 g | Carbs 23.5 g | Fat 12.7 g
Per Serving | Calories 375
Protein 4.4 g | Carbs 50 g | Fat 17.9 g