Sweet Bishop's Bread Coffee Cake has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 75.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sweet Bishop's Bread Coffee Cake has been given a composite ranking of 16, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 24% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 276.9 IU | 5.5% | Top 30% | High |
Retinol | 74.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.2 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 52.3 mcg | 13.1% | Top 30% | High |
Folic Acid | 40.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.9 mg | 9.7% | Top 30% | High |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 12.3 mg | 3.1% | Mid 40% | Average |
Phosphorus | 99.2 mg | 9.9% | Mid 40% | Average |
Potassium | 120 mg | 3.4% | Mid 40% | Average |
Sodium | 256.4 mg | 10.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.5 mcg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.3 g | 19.4% | Top 10% | Very High |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 37.2 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26.2% | Top 30% | High |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 421 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 51.7 mg 17.2%
Sodium 333.3 mg 13.9%
Total Carbohydrates 75.8 g 25.3%
Dietary Fiber 1.1 g4.4%
Sugars 48.4 g
Protein 5.3 g 10.6%
Vitamin A 7.2% Vitamin C
Calcium 12.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 5 g | Carbs 44.8 g | Fat 20.7 g
Per 100g | Calories 322
Protein 4.6 g | Carbs 38.3 g | Fat 16.9 g
Per Serving | Calories 383
Protein 3.8 g | Carbs 52.9 g | Fat 16.9 g
Per Serving | Calories 302
Protein 4 g | Carbs 43.7 g | Fat 12.9 g
Per Serving | Calories 288
Protein 0.21 g | Carbs 53.4 g | Fat 9.1 g
Per Serving | Calories 155
Protein 10.9 g | Carbs 14.1 g | Fat 6.1 g