Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sweet Berry Muffins - Recipe and Nutrition Facts
71

Sweet Berry Muffins Recipe

Sweet Berry Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C and Thiamin.

The food contains 43.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Sweet Berry Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat14%
 Calories from Carbs78%

Why this is good for you

  • Very high in Vitamin C
  • High in Thiamin
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C19.1 mg31.8%
Vitamin D3.2 IU0.8%
Vitamin E0.84 mg2.8%
Thiamin0.3 mg20.2%
Riboflavin0.21 mg12.2%
Niacin2.1 mg10.3%
Vitamin B60.06 mg3%
Folate76 mcg19%
Vitamin B120.06 mcg1%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.7 mg9.7%
Magnesium17.2 mg4.3%
Phosphorus55 mg5.5%
Potassium169.7 mg4.8%
Sodium9 mg0.4%
Zinc0.38 mg2.5%
Copper0.1 mg4.9%
Manganese0.54 mg27%
Selenium12.8 mcg18.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.3 g14.4%
Dietary Fiber2.2 g8.8%
Sugars12.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.4 g2%
Monounsaturated Fat1.7 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 26.7 mg 8.9%

Sodium 9 mg 0.4%

Total Carbohydrates 43.3 g 14.4%

Dietary Fiber 2.2 g8.8%

Sugars 12.1 g

Protein 4.5 g 9%

Vitamin A 2.3% Vitamin C 31.8%

Calcium 2% Iron 9.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=128657 Embed Table:

Related Searches

29

Protein Packed Sweet Berry Blast..

Per Serving | Calories 349
Protein 52 g | Carbs 17.1 g | Fat 8.5 g

70

Sweet Berry Smoothie

Per Serving | Calories 253
Protein 3.1 g | Carbs 66.1 g | Fat 0.5 g

91

Sweet and Tangy Berry Filled Crepes

Per Serving | Calories 54
Protein 0.69 g | Carbs 13.8 g | Fat 0.17 g

68

Sweet Party Chex Mix With Berries

Per Serving | Calories 32
Protein 0.58 g | Carbs 5.6 g | Fat 0.92 g

61

Apple Monkey Bread Muffins

Per Serving | Calories 164
Protein 3.7 g | Carbs 29.5 g | Fat 4.4 g

46

Raisin Cinnamon Oatmeal Muffins

Per Serving | Calories 135
Protein 3.5 g | Carbs 19.4 g | Fat 5.2 g

83

Oatmeal Banana Bran Muffins (Low Fat)

Per Serving | Calories 107
Protein 2.7 g | Carbs 23.9 g | Fat 1.4 g

68

Apple Almond Muffins (2.5 points..

Per Serving | Calories 159
Protein 4.4 g | Carbs 29.1 g | Fat 3.3 g