Sweet BBQ Pressure Cooker/ Grilled Chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet BBQ Pressure Cooker/ Grilled Chicken has been given a composite ranking of 13, and sparingly.
Calories from Protein | 42% | |
Calories from Fat | 43% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35.6 IU | 0.7% | Mid 40% | Average |
Retinol | 9.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.4 mg | 22.2% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 6.1 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.4 mg | 1.4% | Bottom 30% | Low |
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Magnesium | 16.1 mg | 4% | Mid 40% | Average |
Phosphorus | 81.1 mg | 8.1% | Mid 40% | Average |
Potassium | 113.3 mg | 3.2% | Mid 40% | Average |
Sodium | 897.6 mg | 37.4% | Top 10% | Very High |
Zinc | 0.56 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.2 mcg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.8 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 46.4 mg 15.5%
Sodium 1615.6 mg 67.3%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 0.6 g2.4%
Sugars 0.2 g
Protein 15.7 g 31.4%
Vitamin A 1.3% Vitamin C
Calcium 2.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 75
Protein 8.2 g | Carbs 9.3 g | Fat 0.65 g
Per 100g | Calories 630
Protein 78 g | Carbs 56 g | Fat 13 g
Per Serving | Calories 215
Protein 10.6 g | Carbs 9.4 g | Fat 15 g
Per Serving | Calories 167
Protein 10.6 g | Carbs 11.4 g | Fat 8.7 g
Per Serving | Calories 263
Protein 5.7 g | Carbs 39.5 g | Fat 8.7 g
Per Serving | Calories 91
Protein 4.3 g | Carbs 9.2 g | Fat 4.5 g
Per Serving | Calories 273
Protein 20.7 g | Carbs 9.4 g | Fat 16.6 g
Per Serving | Calories 444
Protein 26.5 g | Carbs 23.2 g | Fat 27.5 g