Sweet Balsamic Vinaigrette 1 has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sweet Balsamic Vinaigrette 1 has been given a composite ranking of 29, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 86% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.9 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.7 mg | 1.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 5.9 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 8.8 mg | 0.9% | Bottom 30% | Low |
Potassium | 50 mg | 1.4% | Bottom 30% | Low |
Sodium | 578.5 mg | 24.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 16.8 g | |||
Glucose | 2.9 mg | |||
Fructose | 2.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.29 g | 0.59% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52.9 g | 81.4% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Monounsaturated Fat | 38.2 g | |||
Polyunsaturated Fat | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 0 mg
Sodium 196.7 mg 8.2%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 0 g
Sugars 5.7 g
Protein 0.1 g 0.2%
Vitamin A 0% Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 66
Protein 0 g | Carbs 3.2 g | Fat 6.1 g
Per Serving | Calories 36
Protein 0.1 g | Carbs 1 g | Fat 3.7 g
Per Serving | Calories 261
Protein 0.19 g | Carbs 11.6 g | Fat 24.2 g
Per Serving | Calories 624
Protein 0 g | Carbs 14.7 g | Fat 64.1 g
Per Serving | Calories 298
Protein 3.7 g | Carbs 45.8 g | Fat 12.3 g
Per Serving | Calories 257
Protein 2.7 g | Carbs 12 g | Fat 22 g
Per Serving | Calories 210
Protein 7.4 g | Carbs 24.8 g | Fat 9.3 g
Per Serving | Calories 220
Protein 3.8 g | Carbs 33.9 g | Fat 8 g