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Sweet Balsamic Sirloin Steak - Recipe and Nutrition Facts
27

Sweet Balsamic Sirloin Steak Recipe

Sweet Balsamic Sirloin Steak has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sweet Balsamic Sirloin Steak has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat46%
 Calories from Carbs48%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A348.1 IU7%Top 30%High
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.4 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.8 mg1.5%Bottom 30%Low
Iron0 mg
Magnesium18.5 mg4.6%Mid 40%Average
Phosphorus51.9 mg5.2%Mid 40%Average
Potassium122.2 mg3.5%Mid 40%Average
Sodium2012.6 mg83.9%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.4 g10.1%Top 30%High
Dietary Fiber0.37 g1.5%Bottom 30%Low
Sugars28.1 g
Glucose3.7 mg
Fructose3.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g19.9%Top 30%High
Saturated Fat0.74 g3.7%Bottom 30%Low
Monounsaturated Fat7.4 g
Polyunsaturated Fat3.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash7.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 68 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 543.4 mg 22.6%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 0.1 g0.4%

Sugars 7.6 g

Protein 1 g 2%

Vitamin A 1.9% Vitamin C

Calcium 0.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-balsamic-sirloin-steak-472277 Embed Table:

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