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Sweet-Baked White Beans with Pork - Recipe and Nutrition Facts
68

Sweet-Baked White Beans with Pork Recipe

Sweet-Baked White Beans with Pork has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sweet-Baked White Beans with Pork has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat34%
 Calories from Carbs50%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium214 mg21.4%
Iron8 mg44.4%
Potassium2000 mg57.1%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72 g24%
Dietary Fiber12 g48%
Sugars24 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 569 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 1000 mg 41.7%

Total Carbohydrates 72 g 24%

Dietary Fiber 12 g48%

Sugars 24 g

Protein 23 g 46%

Vitamin A 0.1% Vitamin C

Calcium 21.4% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Sweet_baked-White-Beans-With-Pork-Food-Network Embed Table:

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