Sweet Bacon-Wrapped Venison Tenderloin has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 365.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 141.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It gives a good yield of Iron at 23 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Sweet Bacon-Wrapped Venison Tenderloin has been given a composite ranking of 7, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 22% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5.2 IU | 0.1% | Mid 40% | Average |
Retinol | 1.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.8 IU | 2.2% | Top 30% | High |
Thiamin | 0.12 mg | 8.3% | Top 30% | High |
Riboflavin | 0.25 mg | 14.6% | Top 10% | Very High |
Niacin | 5.7 mg | 28.5% | Top 10% | Very High |
Vitamin B6 | 0.12 mg | 6.2% | Top 30% | High |
Folate | 7.1 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.12 mcg | 2.1% | Mid 40% | Average |
Pantothenic Acid | 0.25 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.8 mg | 4.6% | Mid 40% | Average |
Iron | 2.9 mg | 15.8% | Top 10% | Very High |
Magnesium | 19.7 mg | 4.9% | Mid 40% | Average |
Phosphorus | 74.5 mg | 7.4% | Mid 40% | Average |
Potassium | 0.12 mg | 0% | Bottom 30% | Low |
Sodium | 2122 mg | 88.4% | Top 10% | Very High |
Zinc | 0.37 mg | 2.5% | Mid 40% | Average |
Copper | 0.12 mg | 6.2% | Top 10% | Very High |
Manganese | 0.25 mg | 12.4% | Top 30% | High |
Selenium | 3.6 mcg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.3 g | 15.1% | Top 30% | High |
Dietary Fiber | 0.29 g | 1.1% | Bottom 30% | Low |
Sugars | 43.4 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 35% | Top 10% | Very High |
Tryptophan | 0.1 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 7.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 2547 Calories from Fat 570
% Daily Value *
Total Fat 63.4 g 97.5%
Saturated Fat 19.8 g 99%
Trans Fat
Cholesterol 158.8 mg 52.9%
Sodium 17124.9 mg 713.5%
Total Carbohydrates 365.4 g 121.8%
Dietary Fiber 2.3 g9.2%
Sugars 350 g
Protein 141.4 g 282.8%
Vitamin A 0.8% Vitamin C
Calcium 37% Iron 127.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 11.6 g | Carbs 15.2 g | Fat 2.4 g
Per Serving | Calories 445
Protein 4.6 g | Carbs 59.1 g | Fat 23 g
Per Serving | Calories 263
Protein 8.3 g | Carbs 47.3 g | Fat 4.2 g
Per Serving | Calories 177
Protein 2 g | Carbs 23.5 g | Fat 8.8 g
Per Serving | Calories 116
Protein 3 g | Carbs 9.6 g | Fat 7.5 g