Sweet and Tangy Spareribs has a very high-calorie, low-carb, very high-fat and high-protein content.
if( 14 != 0.0 ){?>The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "very high" ){?> Moreover }else{?> However}?>, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sweet and Tangy Spareribs has been given a composite ranking of 30, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 68% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 330
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 950 mg 39.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 25 g 50%
Vitamin A Vitamin C 4%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 7 g | Carbs 51 g | Fat 10 g
Per Serving | Calories 250
Protein 7 g | Carbs 37 g | Fat 8 g
Per Serving | Calories 150
Protein 5 g | Carbs 21 g | Fat 6 g
Per Serving | Calories 290
Protein 3 g | Carbs 16 g | Fat 25 g
Per Serving | Calories 370
Protein 33 g | Carbs 29 g | Fat 12 g
Per Serving | Calories 480
Protein 50 g | Carbs 8 g | Fat 26 g
Per Serving | Calories 130
Protein 2 g | Carbs 32 g | Fat 0 g
Per Serving | Calories 180
Protein 5 g | Carbs 40 g | Fat 0.5 g