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Sweet and Spicy Potatoes 1 - Recipe and Nutrition Facts
93

Sweet and Spicy Sweet Potatoes 1 Recipe

Sweet and Spicy Sweet Potatoes 1 has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.

The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Sweet and Spicy Sweet Potatoes 1 has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat48%
 Calories from Carbs48%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin A
  • High in Vitamin C
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7060 IU141.2%
Vitamin C15.4 mg25.7%
Vitamin D0 IU
Vitamin E2.1 mg7.1%
Thiamin0.15 mg9.9%
Riboflavin0.19 mg11.1%
Niacin2.3 mg11.3%
Vitamin B60.49 mg24.3%
Folate9.6 mcg2.4%
Vitamin B120 mcg
Pantothenic Acid1.6 mg16.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron1.9 mg10.6%
Magnesium20.4 mg5.1%
Phosphorus93 mg9.3%
Potassium522.3 mg14.9%
Sodium38 mg1.6%
Zinc0.62 mg4.1%
Copper0.35 mg17.6%
Manganese0.54 mg26.8%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%
Dietary Fiber4.3 g17.2%
Sugars11.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%
Saturated Fat1.5 g7.5%
Monounsaturated Fat7.5 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 0

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 38 mg 1.6%

Total Carbohydrates 24.3 g 8.1%

Dietary Fiber 4.3 g17.2%

Sugars 11.2 g

Protein 2.4 g 4.8%

Vitamin A 141.2% Vitamin C 25.7%

Calcium 4.1% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2300875 Embed Table:

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