Sweet and Spicy Sweet Potatoes 1 has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.
The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Sweet and Spicy Sweet Potatoes 1 has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7060 IU | 141.2% | ||
Vitamin C | 15.4 mg | 25.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.1 mg | 7.1% | ||
Thiamin | 0.15 mg | 9.9% | ||
Riboflavin | 0.19 mg | 11.1% | ||
Niacin | 2.3 mg | 11.3% | ||
Vitamin B6 | 0.49 mg | 24.3% | ||
Folate | 9.6 mcg | 2.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.6 mg | 16.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41 mg | 4.1% | ||
Iron | 1.9 mg | 10.6% | ||
Magnesium | 20.4 mg | 5.1% | ||
Phosphorus | 93 mg | 9.3% | ||
Potassium | 522.3 mg | 14.9% | ||
Sodium | 38 mg | 1.6% | ||
Zinc | 0.62 mg | 4.1% | ||
Copper | 0.35 mg | 17.6% | ||
Manganese | 0.54 mg | 26.8% | ||
Selenium | 1.2 mcg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | ||
Dietary Fiber | 4.3 g | 17.2% | ||
Sugars | 11.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 192 Calories from Fat 0
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 38 mg 1.6%
Total Carbohydrates 24.3 g 8.1%
Dietary Fiber 4.3 g17.2%
Sugars 11.2 g
Protein 2.4 g 4.8%
Vitamin A 141.2% Vitamin C 25.7%
Calcium 4.1% Iron 10.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 93
Protein 1.1 g | Carbs 16.1 g | Fat 2.8 g
Per Serving | Calories 143
Protein 3.6 g | Carbs 19.3 g | Fat 5.9 g
Per Serving | Calories 208
Protein 3.3 g | Carbs 40.6 g | Fat 4.3 g
Per Serving | Calories 177
Protein 3 g | Carbs 31.2 g | Fat 4.5 g
Per Serving | Calories 295
Protein 38 g | Carbs 24 g | Fat 7 g
Per Serving | Calories 309
Protein 5.1 g | Carbs 70.3 g | Fat 6.1 g
Per Serving | Calories 44
Protein 1.4 g | Carbs 5.2 g | Fat 2.5 g
Per Serving | Calories 237
Protein 2.3 g | Carbs 56.1 g | Fat 3.4 g