Sweet and Spicy Shrimp Skewers has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sweet and Spicy Shrimp Skewers has been given a composite ranking of 11, and sparingly.
Calories from Protein | 41% | |
Calories from Fat | 12% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 240.4 IU | 4.8% | Top 30% | High |
Retinol | 48.1 mcg | |||
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Vitamin D | 1.9 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.3 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.9 mcg | 32.1% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.8 mg | 5.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 21.2 mg | 5.3% | Mid 40% | Average |
Phosphorus | 215.4 mg | 21.5% | Top 10% | Very High |
Potassium | 126.9 mg | 3.6% | Mid 40% | Average |
Sodium | 206.2 mg | 8.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 26.9 mcg | 38.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 11.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.6% | Bottom 30% | Low |
Saturated Fat | 0.38 g | 1.9% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 84.6 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 69.1 mg 23%
Sodium 107.2 mg 4.5%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 0 g
Sugars 5.9 g
Protein 9.4 g 18.8%
Vitamin A 2.5% Vitamin C 1.7%
Calcium 2.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 16.1 g | Carbs 5.8 g | Fat 3.3 g
Per Serving | Calories 317
Protein 12 g | Carbs 43.2 g | Fat 10.8 g
Per Serving | Calories 127
Protein 3.4 g | Carbs 8.2 g | Fat 9.9 g
Per Serving | Calories 143
Protein 15.4 g | Carbs 12.3 g | Fat 3.4 g
Per Serving | Calories 138
Protein 15.1 g | Carbs 14.6 g | Fat 1.7 g
Per Serving | Calories 96
Protein 16.9 g | Carbs 2.09 g | Fat 1.9 g
Per Serving | Calories 151
Protein 3.6 g | Carbs 2.95 g | Fat 14.4 g
Per Serving | Calories 148
Protein 2.6 g | Carbs 22.5 g | Fat 5.7 g