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Sweet and Spicy Shrimp Kabobs - Recipe and Nutrition Facts
5

Sweet and Spicy Shrimp Kabobs Recipe

Sweet and Spicy Shrimp Kabobs has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sweet and Spicy Shrimp Kabobs has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat6%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A233.8 IU4.7%Top 30%High
Retinol60.3 mcg
Vitamin C0 mg
Vitamin D2.9 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.4%Mid 40%Average
Vitamin B60 mg
Folate22.1 mcg5.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.5 mcg24.5%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.7 mg6.5%Top 30%High
Iron0 mg
Magnesium25 mg6.3%Top 30%High
Phosphorus275 mg27.5%Top 10%Very High
Potassium145.6 mg4.2%Mid 40%Average
Sodium845.9 mg35.2%Top 10%Very High
Zinc1.5 mg9.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium33.8 mcg48.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber0 g
Sugars17.1 g
Glucose7.4 mg
Fructose8.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.5 mg
Histidine0 mg
Alanine1.5 mg
Aspartic Acid1.5 mg
Glutamic Acid2.9 mg
Glycine1.5 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 6

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 95.5 mg 31.8%

Sodium 575.2 mg 24%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 0 g

Sugars 11.6 g

Protein 10.4 g 20.8%

Vitamin A 3.2% Vitamin C

Calcium 4.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-and-spicy-shrimp-kabobs-116536 Embed Table:

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