Sweet and Spicy Glazed Pork Cubes has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet and Spicy Glazed Pork Cubes has been given a composite ranking of 71, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 54% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 69.2 IU | 1.4% | Mid 40% | Average |
Retinol | 1.3 mcg | |||
Vitamin C | 16.4 mg | 27.3% | Top 30% | High |
Vitamin D | 15.1 IU | 3.8% | Top 30% | High |
Thiamin | 0.63 mg | 41.9% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.7% | Top 30% | High |
Vitamin B6 | 0.63 mg | 31.4% | Top 10% | Very High |
Folate | 6.9 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.63 mcg | 10.5% | Top 30% | High |
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.5 mg | 1.9% | Mid 40% | Average |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 18.9 mg | 4.7% | Mid 40% | Average |
Phosphorus | 148.4 mg | 14.8% | Top 30% | High |
Potassium | 310.7 mg | 8.9% | Top 30% | High |
Sodium | 82.6 mg | 3.4% | Bottom 30% | Low |
Zinc | 1.3 mg | 8.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.9 mcg | 34.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.25 g | 1% | Bottom 30% | Low |
Sugars | 2.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.7% | Mid 40% | Average |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 71.4 mg 23.8%
Sodium 131.4 mg 5.5%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 0.4 g1.6%
Sugars 3.9 g
Protein 22.8 g 45.6%
Vitamin A 2.2% Vitamin C 43.3%
Calcium 3.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 195
Protein 25.2 g | Carbs 12.8 g | Fat 4.3 g
Per Serving | Calories 302
Protein 43.7 g | Carbs 9.6 g | Fat 9.3 g
Per Serving | Calories 190
Protein 12.2 g | Carbs 10.7 g | Fat 10.8 g
Per Serving | Calories 58
Protein 1.1 g | Carbs 12.7 g | Fat 0.72 g
Per Serving | Calories 44
Protein 1.5 g | Carbs 5.7 g | Fat 2.1 g
Per Serving | Calories 147
Protein 7.5 g | Carbs 3.5 g | Fat 11.4 g
Per Serving | Calories 272
Protein 17.6 g | Carbs 14.5 g | Fat 15.7 g