Sweet and Spicy Fajitas has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Sweet and Spicy Fajitas, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 37% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95 IU | 1.9% | ||
Vitamin C | 5.6 mg | 9.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.9 mg | 3% | ||
Thiamin | 0.02 mg | 1.6% | ||
Riboflavin | 0.03 mg | 1.5% | ||
Niacin | 0.28 mg | 1.4% | ||
Vitamin B6 | 0.09 mg | 4.6% | ||
Folate | 9.2 mcg | 2.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 116 mg | 11.6% | ||
Iron | 2.2 mg | 12.1% | ||
Magnesium | 12 mg | 3% | ||
Phosphorus | 27 mg | 2.7% | ||
Potassium | 612.7 mg | 17.5% | ||
Sodium | 973.3 mg | 40.6% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0.05 mg | 2.3% | ||
Manganese | 0.14 mg | 7.1% | ||
Selenium | 0.77 mcg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | ||
Dietary Fiber | 4.9 g | 19.6% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 0
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 973.3 mg 40.6%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 4.9 g19.6%
Sugars 1 g
Protein 15.1 g 30.2%
Vitamin A 1.9% Vitamin C 9.3%
Calcium 11.6% Iron 12.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 408
Protein 21.7 g | Carbs 55.5 g | Fat 12.7 g
Per Serving | Calories 216
Protein 17.1 g | Carbs 9.6 g | Fat 14.2 g
Per Serving | Calories 146
Protein 7.1 g | Carbs 29.3 g | Fat 0.9 g
Per Serving | Calories 110
Protein 3.8 g | Carbs 17.9 g | Fat 3.7 g
Per Serving | Calories 313
Protein 12.8 g | Carbs 49.4 g | Fat 7.9 g
Per Serving | Calories 161
Protein 14.2 g | Carbs 10.2 g | Fat 7 g
Per Serving | Calories 352
Protein 21.2 g | Carbs 22.2 g | Fat 20 g
Per Serving | Calories 171
Protein 22 g | Carbs 3.5 g | Fat 7.9 g