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Sweet and Spicy Fajitas - Recipe and Nutrition Facts
73

Sweet and Spicy Fajitas Recipe

Sweet and Spicy Fajitas has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Sweet and Spicy Fajitas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat37%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C5.6 mg9.3%
Vitamin D0 IU
Vitamin E0.9 mg3%
Thiamin0.02 mg1.6%
Riboflavin0.03 mg1.5%
Niacin0.28 mg1.4%
Vitamin B60.09 mg4.6%
Folate9.2 mcg2.3%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116 mg11.6%
Iron2.2 mg12.1%
Magnesium12 mg3%
Phosphorus27 mg2.7%
Potassium612.7 mg17.5%
Sodium973.3 mg40.6%
Zinc0.15 mg1%
Copper0.05 mg2.3%
Manganese0.14 mg7.1%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%
Dietary Fiber4.9 g19.6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat0.9 g4.5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 0

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 973.3 mg 40.6%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 4.9 g19.6%

Sugars 1 g

Protein 15.1 g 30.2%

Vitamin A 1.9% Vitamin C 9.3%

Calcium 11.6% Iron 12.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=707431 Embed Table:

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