Sweet and Spicy Dry Rub on Ribs or Salmon Recipe
Sweet and Spicy Dry Rub on Ribs or Salmon has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 111.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 13 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Sweet and Spicy Dry Rub on Ribs or Salmon, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin D
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3.1 IU | 0.1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 0.84 mg | 1.4% | Mid 40% | Average |
| Vitamin D | 91.1 IU | 22.8% | Top 10% | Very High |
| Thiamin | 1.1 mg | 74.5% | Top 10% | Very High |
| Riboflavin | 0.56 mg | 32.9% | Top 10% | Very High |
| Niacin | 6.4 mg | 32.1% | Top 10% | Very High |
| Vitamin B6 | 0.84 mg | 41.9% | Top 10% | Very High |
| Folate | 10.3 mcg | 2.6% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 1.1 mcg | 18.6% | Top 10% | Very High |
| Pantothenic Acid | 1.1 mg | 11.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 84.6 mg | 8.5% | Top 30% | High |
| Iron | 3.6 mg | 20.2% | Top 10% | Very High |
| Magnesium | 48.9 mg | 12.2% | Top 10% | Very High |
| Phosphorus | 0.28 mg | 0.03% | Bottom 30% | Low |
| Potassium | 0.56 mg | 0.02% | Bottom 30% | Low |
| Sodium | 2747.1 mg | 114.5% | Top 10% | Very High |
| Zinc | 3.4 mg | 22.3% | Top 10% | Very High |
| Copper | 0.28 mg | 14% | Top 10% | Very High |
| Manganese | 0.56 mg | 27.9% | Top 30% | High |
| Selenium | 48.3 mcg | 69% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 3.7 g | 14.9% | Top 10% | Very High |
| Sugars | 5.8 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.1 g | 62.1% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 1.4 mg | |||
| Isoleucine | 1.4 mg | |||
| Leucine | 1.4 mg | |||
| Lysine | 2.8 mg | |||
| Methionine | 0.8 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 1.1 mg | |||
| Tyrosine | 1.1 mg | |||
| Valine | 1.7 mg | |||
| Arginine | 2 mg | |||
| Histidine | 1.1 mg | |||
| Alanine | 1.7 mg | |||
| Aspartic Acid | 3.1 mg | |||
| Glutamic Acid | 4.7 mg | |||
| Glycine | 1.4 mg | |||
| Proline | 0 mg | |||
| Serine | 1.4 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.6 g | 51.7% | Top 10% | Very High |
| Saturated Fat | 11.9 g | 59.5% | Top 10% | Very High |
| Monounsaturated Fat | 14.2 g | |||
| Polyunsaturated Fat | 3.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 9.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1678 Calories from Fat 1081
% Daily Value *
Total Fat 120.2 g 184.9%
Saturated Fat 42.6 g 213%
Trans Fat
Cholesterol 417 mg 139%
Sodium 9834.7 mg 409.8%
Total Carbohydrates 41.5 g 13.8%
Dietary Fiber 13.3 g53.2%
Sugars 20.6 g
Protein 111.2 g 222.4%
Vitamin A 0.2% Vitamin C 5%
Calcium 30.3% Iron 72.2%
*Based on a 2000 Calorie diet
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