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Sweet and Spicy Broccoli - Recipe and Nutrition Facts
92

Sweet and Spicy Broccoli Recipe

Sweet and Spicy Broccoli has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Sweet and Spicy Broccoli has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat56%
 Calories from Carbs25%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1390 IU27.8%
Vitamin C81.8 mg136.4%
Vitamin D0 IU
Vitamin E2 mg6.8%
Thiamin0.06 mg4%
Riboflavin0.12 mg7.3%
Niacin0.58 mg2.9%
Vitamin B60.15 mg7.3%
Folate62.8 mcg15.7%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112 mg11.2%
Iron0.88 mg4.9%
Magnesium25.2 mg6.3%
Phosphorus99 mg9.9%
Potassium296.4 mg8.5%
Sodium168.8 mg7%
Zinc0.51 mg3.4%
Copper0.05 mg2.3%
Manganese0.21 mg10.5%
Selenium4 mcg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%
Dietary Fiber2.6 g10.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat1.6 g8%
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 3.9 mg 1.3%

Sodium 168.8 mg 7%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 2.6 g10.4%

Sugars 0 g

Protein 4.7 g 9.4%

Vitamin A 27.8% Vitamin C 136.4%

Calcium 11.2% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=196657 Embed Table:

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