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Sweet and Spicy Barbecued Pork Spareribs - Recipe and Nutrition Facts
20

Sweet and Spicy Barbecued Pork Spareribs Recipe

Sweet and Spicy Barbecued Pork Spareribs has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 68.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 81.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sweet and Spicy Barbecued Pork Spareribs has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat62%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A104.4 IU2.1%Mid 40%Average
Retinol0 mcg
Vitamin C2.9 mg4.9%Mid 40%Average
Vitamin D100.5 IU25.1%Top 10%Very High
Thiamin0.49 mg32.4%Top 10%Very High
Riboflavin0.24 mg14.3%Top 10%Very High
Niacin5.6 mg27.9%Top 10%Very High
Vitamin B60.73 mg36.4%Top 10%Very High
Folate2.9 mcg0.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.49 mcg8.1%Top 30%High
Pantothenic Acid0.73 mg7.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.1 mg3.7%Mid 40%Average
Iron1.5 mg8.1%Top 30%High
Magnesium23.8 mg5.9%Mid 40%Average
Phosphorus172.8 mg17.3%Top 30%High
Potassium0.24 mg0.01%Bottom 30%Low
Sodium452.5 mg18.9%Top 30%High
Zinc2.9 mg19.4%Top 10%Very High
Copper0.24 mg12.1%Top 10%Very High
Manganese0 mg
Selenium25 mcg35.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%Mid 40%Average
Dietary Fiber0.34 g1.4%Bottom 30%Low
Sugars14.3 g
Glucose0.7 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.8 g39.6%Top 10%Very High
Tryptophan0.2 mg
Threonine0.7 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.7 mg
Methionine0.5 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1 mg
Arginine1.2 mg
Histidine0.7 mg
Alanine1 mg
Aspartic Acid1.7 mg
Glutamic Acid2.9 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.4 g40.6%Top 10%Very High
Saturated Fat10 g49.8%Top 10%Very High
Monounsaturated Fat9.5 g
Polyunsaturated Fat4.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.2 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1620 Calories from Fat 977

% Daily Value *

Total Fat 108.6 g 167.1%

Saturated Fat 41 g 205%

Trans Fat

Cholesterol 356 mg 118.7%

Sodium 1864.3 mg 77.7%

Total Carbohydrates 68.2 g 22.7%

Dietary Fiber 1.4 g5.6%

Sugars 59 g

Protein 81.6 g 163.2%

Vitamin A 8.6% Vitamin C 20%

Calcium 15.3% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-and-spicy-barbecued-pork-spareribs-153068 Embed Table:

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