Sweet and Spicy Barbecued Pork Spareribs has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 68.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 81.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet and Spicy Barbecued Pork Spareribs has been given a composite ranking of 20, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 62% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 104.4 IU | 2.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
Vitamin D | 100.5 IU | 25.1% | Top 10% | Very High |
Thiamin | 0.49 mg | 32.4% | Top 10% | Very High |
Riboflavin | 0.24 mg | 14.3% | Top 10% | Very High |
Niacin | 5.6 mg | 27.9% | Top 10% | Very High |
Vitamin B6 | 0.73 mg | 36.4% | Top 10% | Very High |
Folate | 2.9 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.49 mcg | 8.1% | Top 30% | High |
Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.1 mg | 3.7% | Mid 40% | Average |
Iron | 1.5 mg | 8.1% | Top 30% | High |
Magnesium | 23.8 mg | 5.9% | Mid 40% | Average |
Phosphorus | 172.8 mg | 17.3% | Top 30% | High |
Potassium | 0.24 mg | 0.01% | Bottom 30% | Low |
Sodium | 452.5 mg | 18.9% | Top 30% | High |
Zinc | 2.9 mg | 19.4% | Top 10% | Very High |
Copper | 0.24 mg | 12.1% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 25 mcg | 35.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0.34 g | 1.4% | Bottom 30% | Low |
Sugars | 14.3 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.8 g | 39.6% | Top 10% | Very High |
Tryptophan | 0.2 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.4 g | 40.6% | Top 10% | Very High |
Saturated Fat | 10 g | 49.8% | Top 10% | Very High |
Monounsaturated Fat | 9.5 g | |||
Polyunsaturated Fat | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.2 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1620 Calories from Fat 977
% Daily Value *
Total Fat 108.6 g 167.1%
Saturated Fat 41 g 205%
Trans Fat
Cholesterol 356 mg 118.7%
Sodium 1864.3 mg 77.7%
Total Carbohydrates 68.2 g 22.7%
Dietary Fiber 1.4 g5.6%
Sugars 59 g
Protein 81.6 g 163.2%
Vitamin A 8.6% Vitamin C 20%
Calcium 15.3% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 268
Protein 13.3 g | Carbs 21.2 g | Fat 13.9 g
Per Serving | Calories 185
Protein 22.8 g | Carbs 4.6 g | Fat 7.8 g
Per Serving | Calories 230
Protein 13.5 g | Carbs 10 g | Fat 14.7 g
Per Serving | Calories 171
Protein 16.5 g | Carbs 7.7 g | Fat 7.7 g
Per Serving | Calories 52
Protein 2.4 g | Carbs 4.5 g | Fat 3.3 g
Per Serving | Calories 168
Protein 15.8 g | Carbs 4.7 g | Fat 10.4 g
Per Serving | Calories 153
Protein 7.3 g | Carbs 8.7 g | Fat 8.1 g
Per Serving | Calories 193
Protein 8 g | Carbs 14.1 g | Fat 11.8 g