Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sweet and Spicy Baked Chicken 1 - Recipe and Nutrition Facts
52

Sweet and Spicy Baked Chicken 1 Recipe

Sweet and Spicy Baked Chicken 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Sweet and Spicy Baked Chicken 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat49%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A132.3 IU2.6%Mid 40%Average
Retinol28.4 mcg
Vitamin C4 mg6.6%Mid 40%Average
Vitamin D7 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5 mg24.9%Top 10%Very High
Vitamin B60.5 mg24.9%Top 10%Very High
Folate6.5 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.4 mg1.8%Mid 40%Average
Iron1 mg5.5%Mid 40%Average
Magnesium15.9 mg4%Mid 40%Average
Phosphorus106 mg10.6%Mid 40%Average
Potassium194 mg5.5%Mid 40%Average
Sodium181.3 mg7.6%Mid 40%Average
Zinc1 mg6.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10 mcg14.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%Mid 40%Average
Dietary Fiber0.2 g0.8%Bottom 30%Low
Sugars8.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine1 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%Mid 40%Average
Saturated Fat3 g14.9%Mid 40%Average
Monounsaturated Fat4.5 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 385 Calories from Fat 190

% Daily Value *

Total Fat 21.1 g 32.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 103.5 mg 34.5%

Sodium 364.5 mg 15.2%

Total Carbohydrates 22.6 g 7.5%

Dietary Fiber 0.4 g1.6%

Sugars 17.8 g

Protein 26.1 g 52.2%

Vitamin A 5.3% Vitamin C 13.3%

Calcium 3.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-and-spicy-baked-chicken-90334 Embed Table:

Related Searches

46

Sweet N' Spicy Chicken

Per Serving | Calories 253
Protein 12.1 g | Carbs 17.6 g | Fat 15.1 g

51

The Very Best Jack Daniels Sweet 'n'..

Per Serving | Calories 171
Protein 10.3 g | Carbs 18.8 g | Fat 5.9 g

41

Kona K's Sweet & Spicy BBQ Chicken..

Per Serving | Calories 217
Protein 14.6 g | Carbs 5.8 g | Fat 14.7 g

49

Sweet & Spicy Garlic Grilled Chicken..

Per Serving | Calories 201
Protein 14.4 g | Carbs 6.1 g | Fat 12.9 g

47

Hannah's Marinated Chicken

Per Serving | Calories 394
Protein 24.2 g | Carbs 1.9 g | Fat 32.1 g

60

Pinto Bean Quick Chalupas

Per Serving | Calories 362
Protein 8.6 g | Carbs 43.8 g | Fat 17.8 g

4

Weight Watchers Steak and Eggs

Per Serving | Calories 137
Protein 16.8 g | Carbs 0.86 g | Fat 6.8 g

9

Crock Pot Lasagna 2

Per Serving | Calories 418
Protein 21.3 g | Carbs 31.2 g | Fat 22.6 g