Sweet-And-Sour Smokies has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Sweet-And-Sour Smokies has been given a composite ranking of 17, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 61% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 9 g 45%
Trans Fat 1 g
Cholesterol 60 mg 20%
Sodium 970 mg 40.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 13 g 26%
Vitamin A 2% Vitamin C 20%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 0 g | Carbs 7 g | Fat 4 g
Per Serving | Calories 600
Protein 24 g | Carbs 57 g | Fat 31 g
Per Serving | Calories 120
Protein 1 g | Carbs 12 g | Fat 8 g
Per Serving | Calories 200
Protein 9 g | Carbs 41 g | Fat 7 g