Sweet and Sour Sausages Recipe
Sweet and Sour Sausages has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Sweet and Sour Sausages has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 303.8 IU | 6.1% | Top 30% | High |
| Retinol | 15.1 mcg | |||
| Vitamin C | 4.7 mg | 7.9% | Mid 40% | Average |
| Vitamin D | 25.5 IU | 6.4% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.8 mg | 14.2% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 3.8 mcg | 0.9% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.4 mg | 1% | Bottom 30% | Low |
| Iron | 0.94 mg | 5.2% | Mid 40% | Average |
| Magnesium | 12.3 mg | 3.1% | Mid 40% | Average |
| Phosphorus | 79.2 mg | 7.9% | Mid 40% | Average |
| Potassium | 240.6 mg | 6.9% | Top 30% | High |
| Sodium | 871.2 mg | 36.3% | Top 10% | Very High |
| Zinc | 0.94 mg | 6.3% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 12.6 g | |||
| Glucose | 0.9 mg | |||
| Fructose | 0.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.1 g | 30.2% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.7 g | 41.1% | Top 10% | Very High |
| Saturated Fat | 9.2 g | 45.8% | Top 30% | High |
| Monounsaturated Fat | 5.7 g | |||
| Polyunsaturated Fat | 1.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 384 Calories from Fat 255
% Daily Value *
Total Fat 28.3 g 43.5%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 76.5 mg 25.5%
Sodium 923.5 mg 38.5%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 1.3 g5.2%
Sugars 13.4 g
Protein 16 g 32%
Vitamin A 6.4% Vitamin C 8.3%
Calcium 1.1% Iron 5.6%
*Based on a 2000 Calorie diet
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