Sweet and Sour Pot Roast Recipe
Sweet and Sour Pot Roast has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet and Sour Pot Roast has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3.1 IU | 0.1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 6.3 mg | 10.4% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 13.5 mcg | 3.4% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.7 mg | 1.7% | Mid 40% | Average |
| Iron | 1 mg | 5.8% | Mid 40% | Average |
| Magnesium | 12.5 mg | 3.1% | Mid 40% | Average |
| Phosphorus | 19.8 mg | 2% | Bottom 30% | Low |
| Potassium | 119.8 mg | 3.4% | Mid 40% | Average |
| Sodium | 623.8 mg | 26% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0.21 g | 0.83% | Bottom 30% | Low |
| Sugars | 13.5 g | |||
| Glucose | 3.1 mg | |||
| Fructose | 2.1 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.2 g | 60.4% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 49.1 g | 75.5% | Top 10% | Very High |
| Saturated Fat | 19.8 g | 99% | Top 10% | Very High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 614 Calories from Fat 423
% Daily Value *
Total Fat 47.1 g 72.5%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 120.7 mg 40.2%
Sodium 598.8 mg 25%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0.2 g0.8%
Sugars 13 g
Protein 29 g 58%
Vitamin A 0.1% Vitamin C 10%
Calcium 1.6% Iron 5.6%
*Based on a 2000 Calorie diet
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