Sweet and Sour Pork Patties 2 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet and Sour Pork Patties 2 has been given a composite ranking of 36, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 57% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 158.3 IU | 3.2% | Mid 40% | Average |
Retinol | 8.3 mcg | |||
Vitamin C | 3.5 mg | 5.8% | Mid 40% | Average |
Vitamin D | 3.5 IU | 0.9% | Mid 40% | Average |
Thiamin | 0.69 mg | 46.3% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 13.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 12.5 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 1.4 mcg | |||
Vitamin B12 | 0.69 mcg | 11.6% | Top 30% | High |
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.9 mg | 2.3% | Mid 40% | Average |
Iron | 0.69 mg | 3.9% | Mid 40% | Average |
Magnesium | 17.4 mg | 4.3% | Mid 40% | Average |
Phosphorus | 125.7 mg | 12.6% | Mid 40% | Average |
Potassium | 245.1 mg | 7% | Top 30% | High |
Sodium | 226.4 mg | 9.4% | Mid 40% | Average |
Zinc | 1.4 mg | 9.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
Sugars | 5.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | Top 30% | High |
Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 184
% Daily Value *
Total Fat 20.4 g 31.4%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 106.7 mg 35.6%
Sodium 326 mg 13.6%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 0.6 g2.4%
Sugars 8 g
Protein 23.2 g 46.4%
Vitamin A 4.6% Vitamin C 8.3%
Calcium 3.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 123
Protein 5.7 g | Carbs 14.1 g | Fat 4.7 g
Per Serving | Calories 137
Protein 14.6 g | Carbs 7.5 g | Fat 5.1 g
Per Serving | Calories 213
Protein 19.1 g | Carbs 18.4 g | Fat 6.6 g
Per Serving | Calories 273
Protein 15.8 g | Carbs 24.5 g | Fat 12.6 g
Per Serving | Calories 140
Protein 19 g | Carbs 3.2 g | Fat 5.3 g
Per Serving | Calories 206
Protein 21.1 g | Carbs 1.86 g | Fat 12.1 g
Per Serving | Calories 230
Protein 10.8 g | Carbs 35.8 g | Fat 4.5 g
Per Serving | Calories 260
Protein 8.2 g | Carbs 27.4 g | Fat 12.6 g