Sweet and Sour Meatballs Recipe 1 has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 37.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Sweet and Sour Meatballs Recipe 1 has been given a composite ranking of 25, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 45% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 12.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 409 Calories from Fat 182
% Daily Value *
Total Fat 20.2 g 31%
Saturated Fat 7.2 g 36%
Trans Fat 0.6 g
Cholesterol 98 mg 32.7%
Sodium 709 mg 29.5%
Total Carbohydrates 37.1 g 12.4%
Dietary Fiber 1.1 g4.4%
Sugars 28.4 g
Protein 19.2 g 38.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 11.8 g | Carbs 15.4 g | Fat 7 g
Per Serving | Calories 139
Protein 1.4 g | Carbs 33.5 g | Fat 0.74 g
Per Serving | Calories 162
Protein 8 g | Carbs 9 g | Fat 11 g
Per Serving | Calories 49
Protein 1.3 g | Carbs 7.7 g | Fat 2 g
Per Serving | Calories 196
Protein 5.8 g | Carbs 39.2 g | Fat 2.4 g
Per Serving | Calories 242
Protein 7.1 g | Carbs 52.4 g | Fat 0.43 g
Per Serving | Calories 156
Protein 8 g | Carbs 21.7 g | Fat 4 g