Sweet and Sour Cocktail "Dogs" with Pineapple has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Sweet and Sour Cocktail "Dogs" with Pineapple has been given a composite ranking of 25, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 51% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 157.1 IU | 3.1% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 6.8 mg | 11.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.5 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.3 mg | 1.7% | Mid 40% | Average |
Iron | 1.5 mg | 8.4% | Top 30% | High |
Magnesium | 19.5 mg | 4.9% | Mid 40% | Average |
Phosphorus | 142.1 mg | 14.2% | Top 30% | High |
Potassium | 217.3 mg | 6.2% | Top 30% | High |
Sodium | 755.5 mg | 31.5% | Top 10% | Very High |
Zinc | 1.5 mg | 10% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.75 mg | 37.6% | Top 10% | Very High |
Selenium | 1.5 mcg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.6 g | 8.5% | Top 30% | High |
Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
Sugars | 20.2 g | |||
Glucose | 4.5 mg | |||
Fructose | 3.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 6.4 g | 32% | Top 30% | High |
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 349 Calories from Fat 183
% Daily Value *
Total Fat 20.3 g 31.2%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 46.8 mg 15.6%
Sodium 1004.8 mg 41.9%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 0.8 g3.2%
Sugars 26.9 g
Protein 10 g 20%
Vitamin A 4.2% Vitamin C 15%
Calcium 2.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 0 g | Carbs 23.1 g | Fat 0 g
Per Serving | Calories 59
Protein 3.2 g | Carbs 11.4 g | Fat 0.09 g
Per Serving | Calories 216
Protein 9.3 g | Carbs 21 g | Fat 10.4 g
Per Serving | Calories 43
Protein 0.52 g | Carbs 10.8 g | Fat 0.08 g
Per Serving | Calories 56
Protein 1.3 g | Carbs 9.9 g | Fat 1.2 g
Per Serving | Calories 12
Protein 0.01 g | Carbs 3.1 g | Fat 0.02 g
Per Serving | Calories 62
Protein 2.4 g | Carbs 8.8 g | Fat 2 g