Sweet and Sour Chicken 23 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 71.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet and Sour Chicken 23 has been given a composite ranking of 35, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 30% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 122.8 IU | 2.5% | Mid 40% | Average |
Retinol | 19.5 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 10.2 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.1 mg | 20.3% | Top 30% | High |
Vitamin B6 | 0.41 mg | 20.3% | Top 10% | Very High |
Folate | 7.3 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.81 mg | 8.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.6 mg | 1.1% | Bottom 30% | Low |
Iron | 0.41 mg | 2.3% | Mid 40% | Average |
Magnesium | 13.8 mg | 3.5% | Mid 40% | Average |
Phosphorus | 104.1 mg | 10.4% | Mid 40% | Average |
Potassium | 187.8 mg | 5.4% | Mid 40% | Average |
Sodium | 228.4 mg | 9.5% | Mid 40% | Average |
Zinc | 0.41 mg | 2.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15 mcg | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | Top 30% | High |
Dietary Fiber | 0.16 g | 0.65% | Bottom 30% | Low |
Sugars | 16.7 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 165
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 149.6 mg 49.9%
Sodium 561.8 mg 23.4%
Total Carbohydrates 71.7 g 23.9%
Dietary Fiber 0.4 g1.6%
Sugars 41.1 g
Protein 22.8 g 45.6%
Vitamin A 6% Vitamin C 5%
Calcium 2.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 125
Protein 11.9 g | Carbs 3.3 g | Fat 5.6 g
Per Serving | Calories 103
Protein 9.8 g | Carbs 10 g | Fat 2.6 g
Per Serving | Calories 59
Protein 1.6 g | Carbs 13.6 g | Fat 0.18 g
Per Serving | Calories 235
Protein 15.7 g | Carbs 12.4 g | Fat 13.4 g
Per Serving | Calories 301
Protein 5.4 g | Carbs 45.7 g | Fat 11.3 g
Per Serving | Calories 18
Protein 0.15 g | Carbs 2.38 g | Fat 0.88 g
Per Serving | Calories 195
Protein 11 g | Carbs 2.59 g | Fat 14.2 g
Per Serving | Calories 146
Protein 8.2 g | Carbs 6.9 g | Fat 9.3 g