Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sweet and Snappy Pork Chops - Recipe and Nutrition Facts
40

Sweet and Snappy Pork Chops Recipe

Sweet and Snappy Pork Chops has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sweet and Snappy Pork Chops has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat30%
 Calories from Carbs42%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255 IU5.1%
Vitamin C0.36 mg0.6%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.04 mg2.6%
Riboflavin0.02 mg1%
Niacin0.28 mg1.4%
Vitamin B60.03 mg1.6%
Folate0.4 mcg0.1%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.23 mg1.3%
Magnesium2.4 mg0.6%
Phosphorus10 mg1%
Potassium31 mg0.9%
Sodium94.7 mg3.9%
Zinc0.12 mg0.8%
Copper0.01 mg0.6%
Manganese0.03 mg1.3%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.2 g0.7%
Dietary Fiber0.2 g0.8%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 24 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 4.1 mg 1.4%

Sodium 94.7 mg 3.9%

Total Carbohydrates 2.2 g 0.7%

Dietary Fiber 0.2 g0.8%

Sugars 1.3 g

Protein 1.5 g 3%

Vitamin A 5.1% Vitamin C 0.6%

Calcium 0.4% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1577128 Embed Table:

Related Searches

74

Sweet Pepper Pork Chops & Rice

Per Serving | Calories 382
Protein 24.7 g | Carbs 36.4 g | Fat 14.9 g

61

sweet salsa pork chops

Per Serving | Calories 245
Protein 22.1 g | Carbs 14 g | Fat 11.4 g

63

Sweet Italian Pork Chops

Per Serving | Calories 84
Protein 2.2 g | Carbs 19.6 g | Fat 0.03 g

78

Sweet & Tangy Grilled Pork Chops

Per Serving | Calories 148
Protein 9.4 g | Carbs 6.4 g | Fat 9.4 g

40

Coca Cola Pot Roast

Per Serving | Calories 456
Protein 54.3 g | Carbs 11.2 g | Fat 19.7 g

76

Hearty beef and winter vegetable stew

Per Serving | Calories 389
Protein 18.8 g | Carbs 38.8 g | Fat 17.4 g

39

Stuffed Zucchini Caps

Per Serving | Calories 381
Protein 31.7 g | Carbs 7.6 g | Fat 24.4 g

64

Easy Pork Asado

Per Serving | Calories 274
Protein 24.3 g | Carbs 6.6 g | Fat 16.5 g