Sweet and Savory Turkey Meatballs has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet and Savory Turkey Meatballs has been given a composite ranking of 30, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 33% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% | ||
Vitamin C | 1.2 mg | 2% | ||
Vitamin D | 1.2 IU | 0.3% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.02 mg | 1.4% | ||
Riboflavin | 0.03 mg | 1.8% | ||
Niacin | 0.18 mg | 0.9% | ||
Vitamin B6 | 0.02 mg | 1.1% | ||
Folate | 6 mcg | 1.5% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29 mg | 2.9% | ||
Iron | 0.43 mg | 2.4% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 20 mg | 2% | ||
Potassium | 40.6 mg | 1.2% | ||
Sodium | 57.2 mg | 2.4% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.04 mg | 1.9% | ||
Selenium | 1.4 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 48 Calories from Fat 0
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 17.5 mg 5.8%
Sodium 57.2 mg 2.4%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0.5 g2%
Sugars 1.2 g
Protein 4.5 g 9%
Vitamin A 0.7% Vitamin C 2%
Calcium 2.9% Iron 2.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 372
Protein 20.6 g | Carbs 17.9 g | Fat 23.4 g
Per Serving | Calories 495
Protein 19.3 g | Carbs 24.8 g | Fat 35.2 g
Per Serving | Calories 259
Protein 9.3 g | Carbs 14.5 g | Fat 18.7 g
Per Serving | Calories 254
Protein 17.6 g | Carbs 18.3 g | Fat 12.5 g
Per Serving | Calories 338
Protein 13 g | Carbs 45.2 g | Fat 11.2 g
Per Serving | Calories 290
Protein 16.7 g | Carbs 24.5 g | Fat 15 g
Per Serving | Calories 38
Protein 3.7 g | Carbs 3.3 g | Fat 1 g
Per Serving | Calories 254
Protein 29.3 g | Carbs 14.1 g | Fat 9 g