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Sweet and Savory Turkey Meatballs - Recipe and Nutrition Facts
30

Sweet and Savory Turkey Meatballs Recipe

Sweet and Savory Turkey Meatballs has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sweet and Savory Turkey Meatballs has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat33%
 Calories from Carbs30%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C1.2 mg2%
Vitamin D1.2 IU0.3%
Vitamin E0.04 mg0.13%
Thiamin0.02 mg1.4%
Riboflavin0.03 mg1.8%
Niacin0.18 mg0.9%
Vitamin B60.02 mg1.1%
Folate6 mcg1.5%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron0.43 mg2.4%
Magnesium3.6 mg0.9%
Phosphorus20 mg2%
Potassium40.6 mg1.2%
Sodium57.2 mg2.4%
Zinc0.14 mg0.9%
Copper0.01 mg0.7%
Manganese0.04 mg1.9%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%
Dietary Fiber0.5 g2%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 48 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 17.5 mg 5.8%

Sodium 57.2 mg 2.4%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 0.5 g2%

Sugars 1.2 g

Protein 4.5 g 9%

Vitamin A 0.7% Vitamin C 2%

Calcium 2.9% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2409686 Embed Table:

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