Sweet and Buttery Turnips has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 48.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Sweet and Buttery Turnips has been given a composite ranking of 27, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 53% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 32.4 mg | 54% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180 mg | 18% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 424 mg | 12.1% | ||
Sodium | 314 mg | 13.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.3 g | 16.1% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 41.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.9 g | 39.8% | ||
Saturated Fat | 16.2 g | 81% |
Serving size
Amount Per Serving
Calories 426 Calories from Fat 233
% Daily Value *
Total Fat 25.9 g 39.8%
Saturated Fat 16.2 g 81%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 314 mg 13.1%
Total Carbohydrates 48.3 g 16.1%
Dietary Fiber 2.8 g11.2%
Sugars 41.5 g
Protein 3.4 g 6.8%
Vitamin A 16% Vitamin C 54%
Calcium 18% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 714
Protein | Carbs | Fat 78.6 g
Per 100g | Calories 18
Protein 1.2 g | Carbs 2.35 g | Fat
Per Serving | Calories 970
Protein 4 g | Carbs 30 g | Fat 96 g
Per Serving | Calories 420
Protein 0 g | Carbs 83 g | Fat 11 g
Per Serving | Calories 453
Protein 4.3 g | Carbs 55.8 g | Fat 24.6 g
Per Serving | Calories 216
Protein 4.1 g | Carbs 22.7 g | Fat 13.2 g
Per Serving | Calories 243
Protein 20.5 g | Carbs 2.3 g | Fat 16.4 g
Per Serving | Calories 446
Protein 7.7 g | Carbs 79.6 g | Fat 10.7 g