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Sweet and Buttery Turnips - Recipe and Nutrition Facts
27

Sweet and Buttery Turnips Recipe

Sweet and Buttery Turnips has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 48.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Sweet and Buttery Turnips has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat53%
 Calories from Carbs44%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C32.4 mg54%
Thiamin0.14 mg9%
Niacin2 mg10%
Vitamin B60.2 mg10%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%
Iron1.4 mg8%
Magnesium40 mg10%
Potassium424 mg12.1%
Sodium314 mg13.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.3 g16.1%
Dietary Fiber2.8 g11.2%
Sugars41.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.9 g39.8%
Saturated Fat16.2 g81%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 426 Calories from Fat 233

% Daily Value *

Total Fat 25.9 g 39.8%

Saturated Fat 16.2 g 81%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 314 mg 13.1%

Total Carbohydrates 48.3 g 16.1%

Dietary Fiber 2.8 g11.2%

Sugars 41.5 g

Protein 3.4 g 6.8%

Vitamin A 16% Vitamin C 54%

Calcium 18% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sweet-and-buttery-turnips/detail.aspx Embed Table:

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