Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Swedish Peppermint Caramels (Polkagriskola) - Recipe and Nutrition Facts
4

Swedish Peppermint Caramels (Polkagriskola) Recipe

Swedish Peppermint Caramels (Polkagriskola) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Swedish cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Swedish Peppermint Caramels (Polkagriskola) has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat47%
 Calories from Carbs52%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A891.7 IU17.8%Top 10%Very High
Retinol241.7 mcg
Vitamin C0 mg
Vitamin D16.7 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.3 mg3.3%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus25 mg2.5%Bottom 30%Low
Potassium33.3 mg1%Bottom 30%Low
Sodium32.5 mg1.4%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.8 g20.3%Top 10%Very High
Dietary Fiber0 g
Sugars46.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.83 g1.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.2 g37.2%Top 10%Very High
Saturated Fat15 g75%Top 10%Very High
Monounsaturated Fat8.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 55 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 9.7 mg 3.2%

Sodium 3.9 mg 0.2%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 0 g

Sugars 5.6 g

Protein 0.1 g 0.2%

Vitamin A 2.1% Vitamin C

Calcium 0.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/swedish-peppermint-caramels-polkagriskola-411030 Embed Table:

Related Searches

30

Peppermint Stars

Per Serving | Calories 262
Protein 3.6 g | Carbs 60.9 g | Fat 0 g

65

Peppermint Patties 3

Per Serving | Calories 95
Protein 20 g | Carbs 1.11 g | Fat 0 g

1

Perfect Peppermint Patties

Per Serving | Calories 438
Protein 2 g | Carbs 73.1 g | Fat 18 g

99

Shamrock Shake (Peppermint) - Hcg P2

Per Serving | Calories 28
Protein 1.5 g | Carbs 5.1 g | Fat 0.55 g

5

Tiramisu Cake 1

Per Serving | Calories 343
Protein 4.8 g | Carbs 46.1 g | Fat 15.5 g

45

Low Fat Carrot Cake 1

Per Serving | Calories 194
Protein 3 g | Carbs 42.9 g | Fat 1.5 g

39

Mom's Awesomely Easy & Delicious..

Per Serving | Calories 12
Protein 0.15 g | Carbs 1.49 g | Fat 0.6 g

50

Hungry Girl's Banana Split Pie

Per Serving | Calories 150
Protein 2.5 g | Carbs 23 g | Fat 6 g