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Swedish Meatballs , Potatoes and Beets - Recipe and Nutrition Facts
64

Swedish Meatballs, Potatoes and Beets Recipe

Swedish Meatballs, Potatoes and Beets has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swedish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Swedish Meatballs, Potatoes and Beets, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat44%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • High in Riboflavin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C16.9 mg28.1%
Vitamin D12.4 IU3.1%
Vitamin E0.48 mg1.6%
Thiamin0.27 mg17.9%
Riboflavin0.39 mg22.7%
Niacin7.7 mg38.3%
Vitamin B60.82 mg41%
Folate83.2 mcg20.8%
Vitamin B122.8 mcg46.2%
Pantothenic Acid1.6 mg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium134 mg13.4%
Iron3.4 mg19.1%
Magnesium73.2 mg18.3%
Phosphorus306 mg30.6%
Potassium1 mg0%
Sodium1 mg0%
Zinc5.3 mg35.2%
Copper0.42 mg20.9%
Manganese0.43 mg21.6%
Selenium20.1 mcg28.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56 g18.7%
Dietary Fiber7.1 g28.4%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.8 g59.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.9 g46%
Saturated Fat11.4 g57%
Monounsaturated Fat11.2 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 596 Calories from Fat 0

% Daily Value *

Total Fat 29.9 g 46%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 90.9 mg 30.3%

Sodium 1 mg 0%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 7.1 g28.4%

Sugars 4.8 g

Protein 29.8 g 59.6%

Vitamin A 2.4% Vitamin C 28.1%

Calcium 13.4% Iron 19.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1509528 Embed Table:

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