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Swedish Meatballs & Gravy - Recipe and Nutrition Facts
21

Swedish Meatballs & Gravy Recipe

Swedish Meatballs & Gravy has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swedish cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Swedish Meatballs & Gravy, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat71%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.26 IU0.01%Bottom 30%Low
Retinol115.3 mcg
Vitamin C2.6 mg4.4%Mid 40%Average
Vitamin D13.8 IU3.4%Top 30%High
Thiamin0.26 mg17.6%Top 10%Very High
Riboflavin0.26 mg15.6%Top 10%Very High
Niacin2.6 mg13.2%Top 30%High
Vitamin B60.26 mg13.2%Top 30%High
Folate13 mcg3.2%Mid 40%Average
Folic Acid1.6 mcg
Vitamin B120.79 mcg13.2%Top 10%Very High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.6 mg3.4%Mid 40%Average
Iron1.1 mg5.9%Mid 40%Average
Magnesium18.3 mg4.6%Mid 40%Average
Phosphorus122.8 mg12.3%Mid 40%Average
Potassium0.26 mg0.01%Bottom 30%Low
Sodium153.7 mg6.4%Mid 40%Average
Zinc1.9 mg12.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium11.4 mcg16.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Mid 40%Average
Dietary Fiber0.58 g2.3%Mid 40%Average
Sugars0.4 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid1.6 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.1 g32.4%Top 30%High
Saturated Fat11 g55%Top 10%Very High
Monounsaturated Fat7.4 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1014 Calories from Fat 717

% Daily Value *

Total Fat 79.7 g 122.6%

Saturated Fat 41.6 g 208%

Trans Fat

Cholesterol 341.2 mg 113.7%

Sodium 580.8 mg 24.2%

Total Carbohydrates 36.1 g 12%

Dietary Fiber 2.2 g8.8%

Sugars 1.4 g

Protein 38.5 g 77%

Vitamin A 0% Vitamin C 16.7%

Calcium 12.7% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/swedish-meatballs-gravy-231208 Embed Table:

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