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Swedish Hamburgers (Malda Flaskbiffar) - Recipe and Nutrition Facts
25

Swedish Hamburgers (Malda Flaskbiffar) Recipe

Swedish Hamburgers (Malda Flaskbiffar) has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swedish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Swedish Hamburgers (Malda Flaskbiffar), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat80%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.54 IU0.01%Bottom 30%Low
Retinol130.1 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D8.3 IU2.1%Top 30%High
Thiamin0.27 mg17.9%Top 10%Very High
Riboflavin0.27 mg15.8%Top 10%Very High
Niacin1.6 mg8.1%Mid 40%Average
Vitamin B60.27 mg13.4%Top 30%High
Folate11.8 mcg3%Mid 40%Average
Folic Acid1.9 mcg
Vitamin B120.27 mcg4.5%Top 30%High
Pantothenic Acid0.27 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.3 mg3.6%Mid 40%Average
Iron0.54 mg3%Mid 40%Average
Magnesium11.8 mg3%Bottom 30%Low
Phosphorus87.6 mg8.8%Mid 40%Average
Potassium161.3 mg4.6%Mid 40%Average
Sodium589.1 mg24.5%Top 10%Very High
Zinc0.81 mg5.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9.4 mcg13.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber0.46 g1.8%Bottom 30%Low
Sugars1.2 g
Glucose0.5 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid1.1 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.5%Top 30%High
Saturated Fat8.3 g41.3%Top 30%High
Monounsaturated Fat8.3 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 853 Calories from Fat 686

% Daily Value *

Total Fat 76.2 g 117.2%

Saturated Fat 30.7 g 153.5%

Trans Fat

Cholesterol 234 mg 78%

Sodium 2191.6 mg 91.3%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 1.7 g6.8%

Sugars 4.3 g

Protein 24.9 g 49.8%

Vitamin A 0% Vitamin C 16.7%

Calcium 13.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/swedish-hamburgers-malda-flaskbiffar-137944 Embed Table:

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