Swedish Delicacies W/O Chocolate has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swedish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Swedish Delicacies W/O Chocolate has been given a composite ranking of 7, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 56% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 386 mg | 16.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | Top 10% | Very High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 34 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | Top 10% | Very High |
Saturated Fat | 14 g | 70% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 31 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 19.3 mg 0.8%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0.1 g0.4%
Sugars 1.7 g
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 587
Protein 3.2 g | Carbs 13.5 g | Fat 58.6 g
Per Serving | Calories 8
Protein 0.18 g | Carbs 0.93 g | Fat 0.5 g
Per Serving | Calories 328
Protein 4 g | Carbs 48.7 g | Fat 14.6 g
Per Serving | Calories 128
Protein 1.1 g | Carbs 28.1 g | Fat 1.7 g
Per Serving | Calories 391
Protein 5.3 g | Carbs 35.3 g | Fat 26.5 g
Per Serving | Calories 14
Protein 0.09 g | Carbs 2.6 g | Fat 0.47 g
Per Serving | Calories 384
Protein 2.6 g | Carbs 58.9 g | Fat 15.6 g
Per Serving | Calories 392
Protein 3.8 g | Carbs 50.6 g | Fat 20 g