Swedish Cream 2 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swedish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Swedish Cream 2 has been given a composite ranking of 25, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 75% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.59 IU | 0.01% | Mid 40% | Average |
Retinol | 160.6 mcg | |||
Vitamin C | 0.59 mg | 0.98% | Mid 40% | Average |
Vitamin D | 12.9 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.7 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83.5 mg | 8.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 8.2 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 77.6 mg | 7.8% | Mid 40% | Average |
Potassium | 109.4 mg | 3.1% | Mid 40% | Average |
Sodium | 83.5 mg | 3.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.8 mcg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.6% | Top 30% | High |
Saturated Fat | 11.6 g | 57.9% | Top 10% | Very High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 373 Calories from Fat 284
% Daily Value *
Total Fat 31.6 g 48.6%
Saturated Fat 19.7 g 98.5%
Trans Fat
Cholesterol 95.8 mg 31.9%
Sodium 142 mg 5.9%
Total Carbohydrates 18.2 g 6.1%
Dietary Fiber 0 g
Sugars 12.7 g
Protein 5.6 g 11.2%
Vitamin A 0% Vitamin C 1.7%
Calcium 14.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 346
Protein 5 g | Carbs 44.2 g | Fat 17.1 g
Per Serving | Calories 222
Protein 8.8 g | Carbs 7 g | Fat 17.7 g
Per Serving | Calories 96
Protein 9.7 g | Carbs 5.9 g | Fat 3.7 g
Per Serving | Calories 247
Protein 1.9 g | Carbs 18.1 g | Fat 19.3 g
Per Serving | Calories 101
Protein 3.1 g | Carbs 18 g | Fat 2 g
Per Serving | Calories 338
Protein 1 g | Carbs 57.2 g | Fat 12.5 g
Per Serving | Calories 433
Protein 3.4 g | Carbs 46.1 g | Fat 27.7 g
Per Serving | Calories 328
Protein 4.8 g | Carbs 51 g | Fat 11.7 g