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Swanson Golden Chicken & Autumn Vegetables - Recipe and Nutrition Facts
79

Swanson Golden Chicken & Autumn Vegetables Recipe

Swanson Golden Chicken & Autumn Vegetables has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 60.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.01 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Swanson Golden Chicken & Autumn Vegetables, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat16%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16280 IU325.6%
Vitamin C47.3 mg78.8%
Vitamin D0 IU
Vitamin E1 mg3.3%
Thiamin0.38 mg25.4%
Riboflavin0.35 mg20.3%
Niacin30.5 mg152.4%
Vitamin B61.6 mg82.3%
Folate77.2 mcg19.3%
Vitamin B121 mcg17.1%
Pantothenic Acid2.8 mg28.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium146 mg14.6%
Iron4 mg22.3%
Magnesium147.6 mg36.9%
Phosphorus585 mg58.5%
Potassium1 mg0%
Sodium1 mg0%
Zinc2.5 mg16.5%
Copper0.35 mg17.3%
Manganese0.68 mg34%
Selenium45.1 mcg64.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.5 g9.5%
Dietary Fiber2 g8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein60.5 g121%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat1.5 g7.5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 419 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 137.7 mg 45.9%

Sodium 1 mg 0%

Total Carbohydrates 28.5 g 9.5%

Dietary Fiber 2 g8%

Sugars 0.1 g

Protein 60.5 g 121%

Vitamin A 325.6% Vitamin C 78.8%

Calcium 14.6% Iron 22.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=213578 Embed Table:

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