Swanson Golden Chicken & Autumn Vegetables has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 60.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.01 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Swanson Golden Chicken & Autumn Vegetables, and we advise that this food in moderation.
Calories from Protein | 57% | |
Calories from Fat | 16% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16280 IU | 325.6% | ||
Vitamin C | 47.3 mg | 78.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1 mg | 3.3% | ||
Thiamin | 0.38 mg | 25.4% | ||
Riboflavin | 0.35 mg | 20.3% | ||
Niacin | 30.5 mg | 152.4% | ||
Vitamin B6 | 1.6 mg | 82.3% | ||
Folate | 77.2 mcg | 19.3% | ||
Vitamin B12 | 1 mcg | 17.1% | ||
Pantothenic Acid | 2.8 mg | 28.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 146 mg | 14.6% | ||
Iron | 4 mg | 22.3% | ||
Magnesium | 147.6 mg | 36.9% | ||
Phosphorus | 585 mg | 58.5% | ||
Potassium | 1 mg | 0% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2.5 mg | 16.5% | ||
Copper | 0.35 mg | 17.3% | ||
Manganese | 0.68 mg | 34% | ||
Selenium | 45.1 mcg | 64.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.5 g | 9.5% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 60.5 g | 121% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 419 Calories from Fat 0
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 137.7 mg 45.9%
Sodium 1 mg 0%
Total Carbohydrates 28.5 g 9.5%
Dietary Fiber 2 g8%
Sugars 0.1 g
Protein 60.5 g 121%
Vitamin A 325.6% Vitamin C 78.8%
Calcium 14.6% Iron 22.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 407
Protein 28.5 g | Carbs 34.7 g | Fat 20.4 g
Per Serving | Calories 281
Protein 39 g | Carbs 13.1 g | Fat 7.1 g
Per Serving | Calories 386
Protein 37.5 g | Carbs 6.4 g | Fat 23.5 g
Per Serving | Calories 145
Protein 20.2 g | Carbs 10.1 g | Fat 2.2 g
Per Serving | Calories 99
Protein 5.9 g | Carbs 4.1 g | Fat 7.1 g
Per Serving | Calories 461
Protein 20.8 g | Carbs 48.5 g | Fat 21.6 g
Per Serving | Calories 386
Protein 37.5 g | Carbs 6.4 g | Fat 23.5 g
Per Serving | Calories 156
Protein 21.1 g | Carbs 8.9 g | Fat 3.9 g